Name: Creamy Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 2 slices Whole Grain Bread; 1 half medium Avocado; 2 tablespoons Hemp Seeds; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice; Salt and Pepper to taste; Pinch of Red Pepper Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Savor this nutrient-packed meal featuring jammy eggs crowned on creamy avocado spread over toasted whole grain bread, accented with a zesty touch of lemon and a sprinkling of hemp seeds for extra protein and crunch. Perfect for any time of day, this dish delivers balanced flavor, texture, and vibrant colors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.2g

Fat

41.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Whole Grain Bread

1 half medium Avocado

2 tablespoons Hemp Seeds

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

Pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a gentle simmer.
2
Carefully lower the eggs into the water and let simmer for about 6-7 minutes for jammy yolks. Remove and place in cold water briefly, then peel.
3
While the eggs are cooking, toast the whole grain bread to your desired crispiness.
4
In a bowl, gently mash the avocado with olive oil, lemon juice, salt, and pepper until smooth but with a little texture remaining.
5
Spread the mashed avocado generously over the toasted bread slices.
6
Slice the jammy eggs in half and arrange them on top of the avocado toast.
7
Sprinkle hemp seeds and a pinch of red pepper flakes over the top, and serve immediately.