Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a lean, satisfying scramble featuring fluffy egg whites paired with a vibrant sweet potato hash. This dish brings together lightly sautéed red bell pepper and fresh spinach for a burst of color and flavor, all balanced with a drizzle of olive oil and a sprinkle of salt and pepper.

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NUTRITION

371kcal
Protein
39.5g
Fat
5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium sweet potato

1 teaspoon olive oil

1 cup fresh spinach

1/2 medium red bell pepper

Salt and pepper (to taste)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper to the skillet and continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    While the hash is cooking, whisk the egg whites lightly in a bowl with a pinch of salt and pepper.

  • 5

    Pour the egg whites over the cooked vegetables in the skillet, stirring gently to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Just before finishing, fold in the fresh spinach and let it wilt slightly.

  • 7

    Season with additional salt and pepper if desired and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a lean, satisfying scramble featuring fluffy egg whites paired with a vibrant sweet potato hash. This dish brings together lightly sautéed red bell pepper and fresh spinach for a burst of color and flavor, all balanced with a drizzle of olive oil and a sprinkle of salt and pepper.

NUTRITION

371kcal
Protein
39.5g
Fat
5g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 medium sweet potato

1 teaspoon olive oil

1 cup fresh spinach

1/2 medium red bell pepper

Salt and pepper (to taste)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the diced red bell pepper to the skillet and continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    While the hash is cooking, whisk the egg whites lightly in a bowl with a pinch of salt and pepper.

  • 5

    Pour the egg whites over the cooked vegetables in the skillet, stirring gently to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Just before finishing, fold in the fresh spinach and let it wilt slightly.

  • 7

    Season with additional salt and pepper if desired and serve immediately.