Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor a comforting plate of tender, herb-roasted chicken paired with aromatic, fluffy turmeric rice. The vibrant flavors of fresh herbs and a hint of spice make this dish a delightful balance of lean protein and light, fragrant grains.

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NUTRITION

330kcal
Protein
33.9g
Fat
8.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1/4 tsp Turmeric Powder

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. Rub with olive oil, then season evenly with salt, pepper, mixed dried herbs, and a light dusting of turmeric powder.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, prepare the turmeric rice. In a small saucepan, combine the cooked basmati rice with a pinch of turmeric, a bit of salt, and a splash of water (or low-sodium chicken broth for extra flavor). Gently heat and stir to let the flavors meld.

  • 5

    Once done, slice the roasted chicken and serve it over or alongside the fluffy turmeric rice. Enjoy your balanced, flavorful meal!

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor a comforting plate of tender, herb-roasted chicken paired with aromatic, fluffy turmeric rice. The vibrant flavors of fresh herbs and a hint of spice make this dish a delightful balance of lean protein and light, fragrant grains.

NUTRITION

330kcal
Protein
33.9g
Fat
8.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1/4 tsp Turmeric Powder

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry. Rub with olive oil, then season evenly with salt, pepper, mixed dried herbs, and a light dusting of turmeric powder.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, prepare the turmeric rice. In a small saucepan, combine the cooked basmati rice with a pinch of turmeric, a bit of salt, and a splash of water (or low-sodium chicken broth for extra flavor). Gently heat and stir to let the flavors meld.

  • 5

    Once done, slice the roasted chicken and serve it over or alongside the fluffy turmeric rice. Enjoy your balanced, flavorful meal!