Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

Enjoy a vibrant plate of herb-roasted chicken paired with a crisp, tender kale salad drizzled in a zesty citrus vinaigrette. The tangy dressing perfectly complements the savory chicken and the slight crunch of toasted almonds, creating a balanced dish that is as nourishing as it is delicious.

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NUTRITION

413kcal
Protein
40.4g
Fat
23.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

0.5 tbsp Olive Oil (for chicken)

0.5 tbsp Olive Oil (for vinaigrette)

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 clove Garlic, minced

1 tbsp Sliced Almonds

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry, then rub with 0.5 tablespoon olive oil, salt, pepper, and your choice of fresh herbs (such as thyme or rosemary). Place on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked, then let it rest before slicing.

  • 4

    While the chicken is roasting, prepare the kale salad by placing chopped kale in a large bowl. Massage the kale with a pinch of salt and a drizzle of olive oil to soften the leaves.

  • 5

    For the citrus vinaigrette, combine lemon juice, orange juice, minced garlic, and the remaining 0.5 tablespoon olive oil. Whisk until emulsified.

  • 6

    Toss the massaged kale with the citrus vinaigrette and sprinkle the sliced almonds over the top.

  • 7

    Slice the roasted chicken and arrange it over the kale salad. Serve immediately.

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad with Citrus Vinaigrette

Enjoy a vibrant plate of herb-roasted chicken paired with a crisp, tender kale salad drizzled in a zesty citrus vinaigrette. The tangy dressing perfectly complements the savory chicken and the slight crunch of toasted almonds, creating a balanced dish that is as nourishing as it is delicious.

NUTRITION

413kcal
Protein
40.4g
Fat
23.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

0.5 tbsp Olive Oil (for chicken)

0.5 tbsp Olive Oil (for vinaigrette)

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 clove Garlic, minced

1 tbsp Sliced Almonds

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry, then rub with 0.5 tablespoon olive oil, salt, pepper, and your choice of fresh herbs (such as thyme or rosemary). Place on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked, then let it rest before slicing.

  • 4

    While the chicken is roasting, prepare the kale salad by placing chopped kale in a large bowl. Massage the kale with a pinch of salt and a drizzle of olive oil to soften the leaves.

  • 5

    For the citrus vinaigrette, combine lemon juice, orange juice, minced garlic, and the remaining 0.5 tablespoon olive oil. Whisk until emulsified.

  • 6

    Toss the massaged kale with the citrus vinaigrette and sprinkle the sliced almonds over the top.

  • 7

    Slice the roasted chicken and arrange it over the kale salad. Serve immediately.