Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

Enjoy a delightfully crunchy, almond-crusted chicken paired with tender, herbed cauliflower biscuits that offer a satisfying balance of savory flavors and satisfying textures, perfect for a clean, nutrient-packed meal.

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NUTRITION

446kcal
Protein
42.6g
Fat
25.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup Riced Cauliflower

1 oz Reduced Fat Cheddar Cheese

1 tsp Olive Oil

Fresh Herbs (parsley, chives) to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. In another small bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white, then dredge evenly in the almond flour mixture, ensuring a good coating on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Cook the chicken breast for about 3-4 minutes per side until the crust is golden and the chicken is nearly cooked through.

  • 5

    Meanwhile, in a bowl, combine the riced cauliflower with the reduced fat cheddar cheese and chopped fresh herbs. Season lightly with salt and pepper.

  • 6

    Transfer the cauliflower mixture into a small baking dish lined with parchment paper, carefully shaping it into a biscuit-like patty. Bake in the oven for about 10-12 minutes until set and lightly golden.

  • 7

    Finish cooking the chicken in the oven for an additional 5 minutes to ensure it is fully cooked.

  • 8

    Plate the almond-crusted chicken alongside the herbed cauliflower biscuit, and serve immediately.

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herbed Cauliflower Biscuits

Enjoy a delightfully crunchy, almond-crusted chicken paired with tender, herbed cauliflower biscuits that offer a satisfying balance of savory flavors and satisfying textures, perfect for a clean, nutrient-packed meal.

NUTRITION

446kcal
Protein
42.6g
Fat
25.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup Riced Cauliflower

1 oz Reduced Fat Cheddar Cheese

1 tsp Olive Oil

Fresh Herbs (parsley, chives) to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. In another small bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white, then dredge evenly in the almond flour mixture, ensuring a good coating on both sides.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Cook the chicken breast for about 3-4 minutes per side until the crust is golden and the chicken is nearly cooked through.

  • 5

    Meanwhile, in a bowl, combine the riced cauliflower with the reduced fat cheddar cheese and chopped fresh herbs. Season lightly with salt and pepper.

  • 6

    Transfer the cauliflower mixture into a small baking dish lined with parchment paper, carefully shaping it into a biscuit-like patty. Bake in the oven for about 10-12 minutes until set and lightly golden.

  • 7

    Finish cooking the chicken in the oven for an additional 5 minutes to ensure it is fully cooked.

  • 8

    Plate the almond-crusted chicken alongside the herbed cauliflower biscuit, and serve immediately.