Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy a vibrant bowl featuring seared Ahi tuna with a crunchy sesame crust, perfectly nestled on a bed of nutty brown rice and topped with fresh avocado and crisp cucumber. This dish offers a delightful mix of textures and flavors, with a savory soy glaze enhancing its overall appeal.

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NUTRITION

468kcal
Protein
45.1g
Fat
18.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 tsp Soy Sauce

1/4 medium Avocado

1/4 cup Sliced Cucumber

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PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel. Brush lightly with soy sauce and then press sesame seeds onto all sides to form a crust.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side, depending on your preferred level of doneness.

  • 3

    While the tuna is cooking, reheat or prepare the cooked brown rice according to package instructions, if not already done.

  • 4

    Slice the avocado and cucumber into bite-sized pieces.

  • 5

    Assemble the bowl by placing the brown rice at the base, then arranging the seared tuna (sliced if desired) on top. Garnish with avocado and cucumber.

  • 6

    Drizzle a little extra soy sauce if desired, and serve immediately.

Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy a vibrant bowl featuring seared Ahi tuna with a crunchy sesame crust, perfectly nestled on a bed of nutty brown rice and topped with fresh avocado and crisp cucumber. This dish offers a delightful mix of textures and flavors, with a savory soy glaze enhancing its overall appeal.

NUTRITION

468kcal
Protein
45.1g
Fat
18.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 tsp Soy Sauce

1/4 medium Avocado

1/4 cup Sliced Cucumber

PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel. Brush lightly with soy sauce and then press sesame seeds onto all sides to form a crust.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the tuna and sear for about 1-2 minutes per side, depending on your preferred level of doneness.

  • 3

    While the tuna is cooking, reheat or prepare the cooked brown rice according to package instructions, if not already done.

  • 4

    Slice the avocado and cucumber into bite-sized pieces.

  • 5

    Assemble the bowl by placing the brown rice at the base, then arranging the seared tuna (sliced if desired) on top. Garnish with avocado and cucumber.

  • 6

    Drizzle a little extra soy sauce if desired, and serve immediately.