Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aromatic flavors of herb-roasted chicken paired with delightfully fluffy turmeric rice. This dish features tender, roasted chicken breast enhanced with a medley of fresh herbs, perfectly complemented by golden, spice-infused rice for a comforting and balanced meal.

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NUTRITION

335kcal
Protein
38.4g
Fat
6.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Long Grain White Rice

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Turmeric Powder

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 4 oz chicken breast with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat a skillet with 0.5 tsp of olive oil over medium-high heat and sear the chicken on both sides until golden, about 2 minutes per side.

  • 4

    Transfer the seared chicken to the oven and roast for about 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small pot, sauté one minced garlic clove in a few drops of olive oil until fragrant.

  • 6

    Add the cooked rice, 0.25 tsp turmeric powder, and 0.5 cup chicken broth to the pot. Stir to combine and let the rice steam gently over low heat for 3-4 minutes until well infused.

  • 7

    Plate the fluffy turmeric rice and top with the herb-roasted chicken. Garnish with additional fresh herbs if desired.

  • 8

    Enjoy your balanced meal packed with flavor and nutrition.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aromatic flavors of herb-roasted chicken paired with delightfully fluffy turmeric rice. This dish features tender, roasted chicken breast enhanced with a medley of fresh herbs, perfectly complemented by golden, spice-infused rice for a comforting and balanced meal.

NUTRITION

335kcal
Protein
38.4g
Fat
6.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Long Grain White Rice

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Turmeric Powder

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 4 oz chicken breast with salt, pepper, chopped rosemary, and thyme.

  • 3

    Heat a skillet with 0.5 tsp of olive oil over medium-high heat and sear the chicken on both sides until golden, about 2 minutes per side.

  • 4

    Transfer the seared chicken to the oven and roast for about 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small pot, sauté one minced garlic clove in a few drops of olive oil until fragrant.

  • 6

    Add the cooked rice, 0.25 tsp turmeric powder, and 0.5 cup chicken broth to the pot. Stir to combine and let the rice steam gently over low heat for 3-4 minutes until well infused.

  • 7

    Plate the fluffy turmeric rice and top with the herb-roasted chicken. Garnish with additional fresh herbs if desired.

  • 8

    Enjoy your balanced meal packed with flavor and nutrition.