Garlic Roasted Broccoli with Crispy Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Broccoli with Crispy Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Broccoli with Crispy Parmesan

Enjoy a vibrant dish of garlic-infused roasted broccoli tossed with crispy Parmesan and hearty chickpeas. This dish offers a delightful crunch and aromatic depth from roasted garlic paired with molten, savory Parmesan, making it a satisfying option for any meal.

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NUTRITION

550kcal
Protein
34.7g
Fat
31.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli Florets

60g Grated Parmesan Cheese

1 Tbsp Extra Virgin Olive Oil

3 Garlic Cloves

1/4 cup Cooked Chickpeas

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, toss the broccoli florets with the extra virgin olive oil, minced garlic cloves, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli out on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 20-25 minutes, turning halfway, until the edges are crisp and the centers are tender.

  • 5

    During the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the broccoli to allow it to crisp up slightly.

  • 6

    Meanwhile, lightly toss the cooked chickpeas with a pinch of salt and a drizzle of olive oil.

  • 7

    Once the broccoli is roasted to perfection, remove from the oven and gently mix in the chickpeas.

  • 8

    Serve warm, enjoying the blend of garlicky, crispy broccoli with the savory, crunchy Parmesan and hearty chickpeas.

Garlic Roasted Broccoli with Crispy Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Broccoli with Crispy Parmesan

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Broccoli with Crispy Parmesan

Enjoy a vibrant dish of garlic-infused roasted broccoli tossed with crispy Parmesan and hearty chickpeas. This dish offers a delightful crunch and aromatic depth from roasted garlic paired with molten, savory Parmesan, making it a satisfying option for any meal.

NUTRITION

550kcal
Protein
34.7g
Fat
31.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli Florets

60g Grated Parmesan Cheese

1 Tbsp Extra Virgin Olive Oil

3 Garlic Cloves

1/4 cup Cooked Chickpeas

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large bowl, toss the broccoli florets with the extra virgin olive oil, minced garlic cloves, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli out on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for about 20-25 minutes, turning halfway, until the edges are crisp and the centers are tender.

  • 5

    During the last 5 minutes of roasting, sprinkle the grated Parmesan cheese over the broccoli to allow it to crisp up slightly.

  • 6

    Meanwhile, lightly toss the cooked chickpeas with a pinch of salt and a drizzle of olive oil.

  • 7

    Once the broccoli is roasted to perfection, remove from the oven and gently mix in the chickpeas.

  • 8

    Serve warm, enjoying the blend of garlicky, crispy broccoli with the savory, crunchy Parmesan and hearty chickpeas.