Herb-Crusted Salmon with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Cauliflower Rice

Enjoy a nutrient-dense plate featuring a perfectly herb-crusted salmon paired with tender roasted broccoli and a light, flavorful cauliflower rice. This dish offers a harmonious balance of savory herbs, delicate seafood, and vibrant vegetables, making it a satisfying option for a clean, healthful meal.

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NUTRITION

393kcal
Protein
35.9g
Fat
22.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine finely chopped fresh dill, parsley, minced garlic, salt, and black pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over the top of the salmon.

  • 4

    Place the salmon on a baking sheet lined with parchment paper. Arrange the broccoli florets around the salmon, drizzling them with olive oil, salt, and pepper.

  • 5

    Roast in the oven for about 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the salmon and broccoli roast, prepare the cauliflower rice. Either pulse raw cauliflower florets in a food processor until they resemble rice, or use pre-packaged cauliflower rice.

  • 7

    Lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 8

    Plate the salmon alongside a serving of roasted broccoli and cauliflower rice. Serve immediately and enjoy this clean, delicious meal.

Herb-Crusted Salmon with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli and Cauliflower Rice

Enjoy a nutrient-dense plate featuring a perfectly herb-crusted salmon paired with tender roasted broccoli and a light, flavorful cauliflower rice. This dish offers a harmonious balance of savory herbs, delicate seafood, and vibrant vegetables, making it a satisfying option for a clean, healthful meal.

NUTRITION

393kcal
Protein
35.9g
Fat
22.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine finely chopped fresh dill, parsley, minced garlic, salt, and black pepper.

  • 3

    Pat the salmon fillet dry and rub the herb mixture evenly over the top of the salmon.

  • 4

    Place the salmon on a baking sheet lined with parchment paper. Arrange the broccoli florets around the salmon, drizzling them with olive oil, salt, and pepper.

  • 5

    Roast in the oven for about 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with slightly crispy edges.

  • 6

    While the salmon and broccoli roast, prepare the cauliflower rice. Either pulse raw cauliflower florets in a food processor until they resemble rice, or use pre-packaged cauliflower rice.

  • 7

    Lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, seasoning lightly with salt and pepper.

  • 8

    Plate the salmon alongside a serving of roasted broccoli and cauliflower rice. Serve immediately and enjoy this clean, delicious meal.