Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie with tender chicken, nutritious cauliflower, and a medley of vegetables all enveloped in a creamy, savory sauce. This well-balanced dish delivers a satisfying blend of flavors and textures, perfect for a hearty lunch or dinner.

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NUTRITION

372kcal
Protein
49.6g
Fat
4.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Carrot

1/2 cup Frozen Peas

1/4 cup Onion

1/2 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until lightly browned and nearly cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add chopped onion and minced garlic. Sauté until translucent and fragrant.

  • 4

    Add diced carrot, frozen peas, and cauliflower florets to the skillet. Cook for about 4-5 minutes until vegetables begin to soften.

  • 5

    Stir in the low-sodium chicken broth and bring to a gentle simmer. Allow the cauliflower to soften further for about 3 minutes.

  • 6

    Return the chicken to the skillet and mix in the fresh thyme. Let simmer for another 2-3 minutes.

  • 7

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Adjust salt and pepper as needed.

  • 8

    Optionally, for a thicker texture, lightly mash some of the cauliflower with the back of a spoon to incorporate into the sauce.

  • 9

    Serve the creamy chicken and vegetable mixture in a bowl for a comforting pot pie experience.

Creamy Cauliflower Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Pot Pie

Enjoy a comforting twist on the classic pot pie with tender chicken, nutritious cauliflower, and a medley of vegetables all enveloped in a creamy, savory sauce. This well-balanced dish delivers a satisfying blend of flavors and textures, perfect for a hearty lunch or dinner.

NUTRITION

372kcal
Protein
49.6g
Fat
4.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Carrot

1/2 cup Frozen Peas

1/4 cup Onion

1/2 cup Low-Sodium Chicken Broth

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until lightly browned and nearly cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add chopped onion and minced garlic. Sauté until translucent and fragrant.

  • 4

    Add diced carrot, frozen peas, and cauliflower florets to the skillet. Cook for about 4-5 minutes until vegetables begin to soften.

  • 5

    Stir in the low-sodium chicken broth and bring to a gentle simmer. Allow the cauliflower to soften further for about 3 minutes.

  • 6

    Return the chicken to the skillet and mix in the fresh thyme. Let simmer for another 2-3 minutes.

  • 7

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Adjust salt and pepper as needed.

  • 8

    Optionally, for a thicker texture, lightly mash some of the cauliflower with the back of a spoon to incorporate into the sauce.

  • 9

    Serve the creamy chicken and vegetable mixture in a bowl for a comforting pot pie experience.