Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito that combines the natural sweetness of roasted sweet potato, hearty black beans, and protein-rich scrambled eggs rolled in a whole wheat tortilla with fresh spinach for a balanced meal to fuel your day.

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NUTRITION

399kcal
Protein
20.8g
Fat
9.6g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (roasted, ~100g)

1/2 cup Black Beans (canned, drained, ~130g)

3 large Eggs (scrambled, ~150g total)

1 small Whole Wheat Tortilla (~40g)

1 cup Fresh Spinach (raw, ~30g)

1/2 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it for about 40-45 minutes until tender. Alternatively, microwave until soft if short on time.

  • 2

    While the sweet potato roasts, drain and rinse the black beans. Set aside.

  • 3

    In a bowl, crack the eggs and whisk thoroughly with a pinch of salt, pepper, and 1/2 teaspoon cumin.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and scramble until just set. When almost done, gently fold in the drained black beans to warm them through.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds. Lay the tortilla flat and place a handful of fresh spinach in the center.

  • 6

    Slice the roasted sweet potato into cubes and layer on top of the spinach. Spoon the scrambled eggs and black beans mixture over the sweet potato.

  • 7

    Roll the tortilla tightly into a burrito. Enjoy immediately for the best texture and flavor.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito that combines the natural sweetness of roasted sweet potato, hearty black beans, and protein-rich scrambled eggs rolled in a whole wheat tortilla with fresh spinach for a balanced meal to fuel your day.

NUTRITION

399kcal
Protein
20.8g
Fat
9.6g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (roasted, ~100g)

1/2 cup Black Beans (canned, drained, ~130g)

3 large Eggs (scrambled, ~150g total)

1 small Whole Wheat Tortilla (~40g)

1 cup Fresh Spinach (raw, ~30g)

1/2 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it for about 40-45 minutes until tender. Alternatively, microwave until soft if short on time.

  • 2

    While the sweet potato roasts, drain and rinse the black beans. Set aside.

  • 3

    In a bowl, crack the eggs and whisk thoroughly with a pinch of salt, pepper, and 1/2 teaspoon cumin.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and scramble until just set. When almost done, gently fold in the drained black beans to warm them through.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for about 10-15 seconds. Lay the tortilla flat and place a handful of fresh spinach in the center.

  • 6

    Slice the roasted sweet potato into cubes and layer on top of the spinach. Spoon the scrambled eggs and black beans mixture over the sweet potato.

  • 7

    Roll the tortilla tightly into a burrito. Enjoy immediately for the best texture and flavor.