Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and crispy stir-fry that marries the tang of kimchi with the subtle crunch of cauliflower rice. Cubed extra-firm tofu and a scrambled egg boost the protein content, while garlic and scallions add an aromatic finish. This dish is light yet satisfying, perfect for any meal of the day.

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NUTRITION

512kcal
Protein
35.7g
Fat
34.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Cauliflower

100g Kimchi

1 Egg

1 tbsp Olive Oil

2 cloves Garlic (minced)

2 Scallions (chopped)

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into small cubes.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the cubed tofu to the skillet and sauté until lightly golden on all sides.

  • 5

    Stir in minced garlic and cook for about 30 seconds until fragrant.

  • 6

    Mix in the cauliflower rice and kimchi, stirring occasionally to combine flavors.

  • 7

    Push the tofu and vegetable mixture to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it into the stir-fry.

  • 8

    Add the chopped scallions and stir everything together, cooking for an additional 2 minutes.

  • 9

    Serve hot, enjoying the balance of tangy kimchi and crispy tofu with each bite.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and crispy stir-fry that marries the tang of kimchi with the subtle crunch of cauliflower rice. Cubed extra-firm tofu and a scrambled egg boost the protein content, while garlic and scallions add an aromatic finish. This dish is light yet satisfying, perfect for any meal of the day.

NUTRITION

512kcal
Protein
35.7g
Fat
34.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

150g Cauliflower

100g Kimchi

1 Egg

1 tbsp Olive Oil

2 cloves Garlic (minced)

2 Scallions (chopped)

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into small cubes.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it resembles rice.

  • 3

    Heat olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the cubed tofu to the skillet and sauté until lightly golden on all sides.

  • 5

    Stir in minced garlic and cook for about 30 seconds until fragrant.

  • 6

    Mix in the cauliflower rice and kimchi, stirring occasionally to combine flavors.

  • 7

    Push the tofu and vegetable mixture to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it into the stir-fry.

  • 8

    Add the chopped scallions and stir everything together, cooking for an additional 2 minutes.

  • 9

    Serve hot, enjoying the balance of tangy kimchi and crispy tofu with each bite.