Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty and satisfying flavors of these Black Bean and Ground Beef Enchiladas, where lean ground beef meets protein-rich black beans wrapped in a soft whole wheat tortilla, smothered in a tangy enchilada sauce and melted low-fat cheese. This balanced dish delivers a delicious mix of textures and vibrant spices, making it a perfect meal for your dinner rotation.

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NUTRITION

470kcal
Protein
38g
Fat
19.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans, drained

1/4 cup Low-Fat Shredded Cheese

1 small Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Chopped Onion

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the chopped onion until softened, then add the lean ground beef. Season with salt, black pepper, cumin, and garlic powder while browning the beef.

  • 3

    Once the meat is mostly cooked, stir in the drained black beans and half of the enchilada sauce. Cook for another 2 minutes until the flavors meld together.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 5

    Spoon the beef and bean mixture onto the center of the tortilla, sprinkle with part of the shredded cheese, and roll tightly into an enchilada.

  • 6

    Place the enchilada in a baking dish. Drizzle the remaining enchilada sauce over the top and sprinkle the remaining cheese evenly.

  • 7

    Bake in the oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Serve hot and enjoy your balanced meal!

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty and satisfying flavors of these Black Bean and Ground Beef Enchiladas, where lean ground beef meets protein-rich black beans wrapped in a soft whole wheat tortilla, smothered in a tangy enchilada sauce and melted low-fat cheese. This balanced dish delivers a delicious mix of textures and vibrant spices, making it a perfect meal for your dinner rotation.

NUTRITION

470kcal
Protein
38g
Fat
19.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans, drained

1/4 cup Low-Fat Shredded Cheese

1 small Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Chopped Onion

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the chopped onion until softened, then add the lean ground beef. Season with salt, black pepper, cumin, and garlic powder while browning the beef.

  • 3

    Once the meat is mostly cooked, stir in the drained black beans and half of the enchilada sauce. Cook for another 2 minutes until the flavors meld together.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 5

    Spoon the beef and bean mixture onto the center of the tortilla, sprinkle with part of the shredded cheese, and roll tightly into an enchilada.

  • 6

    Place the enchilada in a baking dish. Drizzle the remaining enchilada sauce over the top and sprinkle the remaining cheese evenly.

  • 7

    Bake in the oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Serve hot and enjoy your balanced meal!