NUTRITION

SERVINGS

INGREDIENTS

1 large Onion (150g)

1 whole Egg

1 Egg White

0.33 cup Almond Flour

0.5 cup Plain Nonfat Greek Yogurt

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Peel the onion and slice it into 1/4-inch thick rings, separating the individual rings carefully.

• 3

  In a shallow bowl, whisk together the whole egg and egg white.

• 4

  In a separate bowl, mix the almond flour with salt, pepper, garlic powder, and dried oregano.

• 5

  Dip each onion ring first into the egg mixture, ensuring an even coat, then dredge in the almond flour mixture, shaking off any excess.

• 6

  Place the coated onion rings on the prepared baking sheet in a single layer. For extra crispiness, ensure they are not touching.

• 7

  Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the coating is golden and crisp.

• 8

  While the onion rings bake, prepare the dip by combining the Greek yogurt, lemon juice, a pinch of salt, and extra dried oregano if desired. Mix well.

• 9

  Remove the onion rings from the oven and serve warm with the herbed Greek yogurt dip.