Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish is balanced and satisfying, offering a delightful mix of textures and flavors with a fresh hint of lemon and seasonings.

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NUTRITION

426kcal
Protein
42.1g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a crisp texture.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and blend with the nonfat Greek yogurt, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish is balanced and satisfying, offering a delightful mix of textures and flavors with a fresh hint of lemon and seasonings.

NUTRITION

426kcal
Protein
42.1g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 2

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it retains a crisp texture.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and blend with the nonfat Greek yogurt, olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra lemon wedge if desired.