Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright, energizing breakfast featuring a fluffy egg white scramble mixed with tender spinach and savory turkey sausage, finished with a creamy hint of avocado and a drizzle of olive oil for richness.

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NUTRITION

435kcal
Protein
33.6g
Fat
28.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage (approx. 56g)

1 cup spinach

1/2 avocado

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright, energizing breakfast featuring a fluffy egg white scramble mixed with tender spinach and savory turkey sausage, finished with a creamy hint of avocado and a drizzle of olive oil for richness.

NUTRITION

435kcal
Protein
33.6g
Fat
28.5g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage (approx. 56g)

1 cup spinach

1/2 avocado

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-size pieces and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.