Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of tender grilled chicken paired with a light, nutty quinoa and crisp roasted broccoli. This dish is bursting with flavor from a hint of garlic and a squeeze of lemon, making it as delightful to the palate as it is nourishing.

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NUTRITION

390kcal
Protein
42.0g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt and pepper.

  • 3

    Brush the chicken breast with the olive oil mixture to evenly coat.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the broccoli florets lightly with a small drizzle of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli. Drizzle any remaining lemon garlic dressing over the top for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of tender grilled chicken paired with a light, nutty quinoa and crisp roasted broccoli. This dish is bursting with flavor from a hint of garlic and a squeeze of lemon, making it as delightful to the palate as it is nourishing.

NUTRITION

390kcal
Protein
42.0g
Fat
13.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt and pepper.

  • 3

    Brush the chicken breast with the olive oil mixture to evenly coat.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the broccoli florets lightly with a small drizzle of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli. Drizzle any remaining lemon garlic dressing over the top for an extra burst of flavor.