Herb-Crusted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Cilantro Rice

Savor the delicious combination of tender herb-crusted chicken paired with aromatic garlic cilantro rice. This dish is a delightful balance of lean protein and hearty whole grains, crowned with a medley of herbs and spices that bring a fresh, zestful finish to every bite.

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NUTRITION

346kcal
Protein
38.1g
Fat
9.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Cilantro

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the fresh mixed herbs, salt, pepper, and lemon juice.

  • 3

    Pat the chicken breast dry and rub both sides with the herb mixture, ensuring an even coating.

  • 4

    Place the chicken on a baking sheet and drizzle with olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, heat a small pan over medium heat with a splash of olive oil and sauté minced garlic until fragrant.

  • 7

    Add the cooked brown rice to the garlic and stir well to incorporate flavors.

  • 8

    Fold in the fresh cilantro, and season with a pinch of salt and pepper as desired.

  • 9

    Plate the herb-crusted chicken alongside a serving of garlic cilantro rice and serve immediately.

Herb-Crusted Chicken with Garlic Cilantro Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Cilantro Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Cilantro Rice

Savor the delicious combination of tender herb-crusted chicken paired with aromatic garlic cilantro rice. This dish is a delightful balance of lean protein and hearty whole grains, crowned with a medley of herbs and spices that bring a fresh, zestful finish to every bite.

NUTRITION

346kcal
Protein
38.1g
Fat
9.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Cilantro

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the fresh mixed herbs, salt, pepper, and lemon juice.

  • 3

    Pat the chicken breast dry and rub both sides with the herb mixture, ensuring an even coating.

  • 4

    Place the chicken on a baking sheet and drizzle with olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, heat a small pan over medium heat with a splash of olive oil and sauté minced garlic until fragrant.

  • 7

    Add the cooked brown rice to the garlic and stir well to incorporate flavors.

  • 8

    Fold in the fresh cilantro, and season with a pinch of salt and pepper as desired.

  • 9

    Plate the herb-crusted chicken alongside a serving of garlic cilantro rice and serve immediately.