Protein-Packed Shepherd's Pie with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Shepherd's Pie with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Shepherd's Pie with Cauliflower Mash

Enjoy a hearty twist on a classic comfort dish where lean ground turkey meets a medley of garden vegetables and tender lentils, all crowned with a silky, flavor-infused cauliflower mash. This dish delivers robust textures and savory aromas, making it a satisfying and balanced meal perfect for any time of day.

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NUTRITION

351kcal
Protein
33.5g
Fat
8.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup diced Onion

1/2 cup diced Carrots

1/2 cup diced Celery

1/2 cup Frozen Peas

1/4 cup Cooked Lentils

1 tsp Olive Oil

1 cup Cauliflower Florets

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, carrots, and celery until softened, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.

  • 4

    Stir in the frozen peas and cooked lentils, seasoning with salt and pepper. Allow the mixture to heat through for an additional 2-3 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash until smooth; season with a pinch of salt and pepper if desired.

  • 7

    Assemble the shepherd’s pie by spooning the meat and vegetable mixture into a serving dish and topping it evenly with the creamy cauliflower mash.

  • 8

    Serve immediately and enjoy your protein-packed, low-calorie comfort meal.

Protein-Packed Shepherd's Pie with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Shepherd's Pie with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Shepherd's Pie with Cauliflower Mash

Enjoy a hearty twist on a classic comfort dish where lean ground turkey meets a medley of garden vegetables and tender lentils, all crowned with a silky, flavor-infused cauliflower mash. This dish delivers robust textures and savory aromas, making it a satisfying and balanced meal perfect for any time of day.

NUTRITION

351kcal
Protein
33.5g
Fat
8.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup diced Onion

1/2 cup diced Carrots

1/2 cup diced Celery

1/2 cup Frozen Peas

1/4 cup Cooked Lentils

1 tsp Olive Oil

1 cup Cauliflower Florets

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, carrots, and celery until softened, about 4-5 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.

  • 4

    Stir in the frozen peas and cooked lentils, seasoning with salt and pepper. Allow the mixture to heat through for an additional 2-3 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash until smooth; season with a pinch of salt and pepper if desired.

  • 7

    Assemble the shepherd’s pie by spooning the meat and vegetable mixture into a serving dish and topping it evenly with the creamy cauliflower mash.

  • 8

    Serve immediately and enjoy your protein-packed, low-calorie comfort meal.