Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Enjoy a decadent yet nutritious Dark Chocolate Protein Lava Cake that offers a delightful molten center with a rich chocolate flavor. Perfect for any meal of the day, this lava cake balances indulgence with a protein boost, ensuring you savor every bite while staying on track with your nutritional goals.

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NUTRITION

417kcal
Protein
42.9g
Fat
22.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 scoop Dark Chocolate Whey Protein Powder (30g)

3 large Egg Whites (~99g)

30 grams Almond Flour

1 tablespoon Unsweetened Cocoa Powder (5g)

1 square Dark Chocolate (10g, 70% cocoa)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, combine the Dark Chocolate Whey Protein Powder, Almond Flour, Unsweetened Cocoa Powder, and Baking Powder. Stir until well blended.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, mixing until you achieve a smooth batter.

  • 4

    Pour the batter into the prepared ramekin, then press the dark chocolate square into the center so it is fully embedded.

  • 5

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center remains slightly soft and molten.

  • 6

    Remove from oven and allow to cool for a few minutes before enjoying warm. Savor the rich, gooey center and balanced sweet chocolate flavor.

Dark Chocolate Protein Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Lava Cake

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Enjoy a decadent yet nutritious Dark Chocolate Protein Lava Cake that offers a delightful molten center with a rich chocolate flavor. Perfect for any meal of the day, this lava cake balances indulgence with a protein boost, ensuring you savor every bite while staying on track with your nutritional goals.

NUTRITION

417kcal
Protein
42.9g
Fat
22.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 scoop Dark Chocolate Whey Protein Powder (30g)

3 large Egg Whites (~99g)

30 grams Almond Flour

1 tablespoon Unsweetened Cocoa Powder (5g)

1 square Dark Chocolate (10g, 70% cocoa)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a mixing bowl, combine the Dark Chocolate Whey Protein Powder, Almond Flour, Unsweetened Cocoa Powder, and Baking Powder. Stir until well blended.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, mixing until you achieve a smooth batter.

  • 4

    Pour the batter into the prepared ramekin, then press the dark chocolate square into the center so it is fully embedded.

  • 5

    Bake in the preheated oven for 12-15 minutes until the edges are set but the center remains slightly soft and molten.

  • 6

    Remove from oven and allow to cool for a few minutes before enjoying warm. Savor the rich, gooey center and balanced sweet chocolate flavor.