Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Delight in these vibrant bell peppers generously filled with lean ground turkey, light quinoa, and a medley of fresh vegetables, lightly seasoned and baked to perfection. This dish marries hearty protein with fresh produce for an energizing meal that’s as visually appealing as it is delicious.

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NUTRITION

347kcal
Protein
35.3g
Fat
9.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup cooked Quinoa

1 Red Bell Pepper

0.25 medium Onion

0.25 cup Diced Tomatoes (No Salt Added)

0.5 teaspoon Olive Oil

Salt and Pepper to taste

0.5 teaspoon Garlic Powder

0.5 teaspoon Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off of the red bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the garlic powder, cumin, salt, and pepper. Add the diced tomatoes and pre-cooked quinoa, mixing thoroughly to combine all the flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-7 minutes to allow the top to get slightly crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Delight in these vibrant bell peppers generously filled with lean ground turkey, light quinoa, and a medley of fresh vegetables, lightly seasoned and baked to perfection. This dish marries hearty protein with fresh produce for an energizing meal that’s as visually appealing as it is delicious.

NUTRITION

347kcal
Protein
35.3g
Fat
9.0g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup cooked Quinoa

1 Red Bell Pepper

0.25 medium Onion

0.25 cup Diced Tomatoes (No Salt Added)

0.5 teaspoon Olive Oil

Salt and Pepper to taste

0.5 teaspoon Garlic Powder

0.5 teaspoon Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off of the red bell pepper and carefully remove the seeds and membranes. Set aside.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the garlic powder, cumin, salt, and pepper. Add the diced tomatoes and pre-cooked quinoa, mixing thoroughly to combine all the flavors.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20 minutes.

  • 8

    Remove the foil and bake for an additional 5-7 minutes to allow the top to get slightly crispy.

  • 9

    Remove from the oven, let cool slightly, and serve warm.