Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a beautifully seared salmon fillet encrusted in fresh herbs and zesty lemon, paired with perfectly roasted broccoli. This dish marries robust flavors with a crisp texture, offering a wholesome, light yet satisfying menu perfect for any meal of the day.

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NUTRITION

418kcal
Protein
36.8g
Fat
24.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the fresh parsley, dill, lemon zest, and garlic powder.

  • 2

    Lightly press the herb mixture onto both sides of the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the crust develops a golden color.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 6

    While the salmon is cooking, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a little extra olive oil, salt, and pepper if desired.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly browned.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a beautifully seared salmon fillet encrusted in fresh herbs and zesty lemon, paired with perfectly roasted broccoli. This dish marries robust flavors with a crisp texture, offering a wholesome, light yet satisfying menu perfect for any meal of the day.

NUTRITION

418kcal
Protein
36.8g
Fat
24.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the fresh parsley, dill, lemon zest, and garlic powder.

  • 2

    Lightly press the herb mixture onto both sides of the salmon fillet to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the crust develops a golden color.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 6

    While the salmon is cooking, preheat your oven to 425°F for the broccoli. Toss the broccoli florets with a little extra olive oil, salt, and pepper if desired.

  • 7

    Spread the broccoli on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly browned.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.