Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Enjoy these protein-packed energy bites that combine the crunch of almonds and dried apple with the hearty texture of oats and the richness of almond butter. Enhanced with whey protein for an extra boost, these no-bake bites are perfect for breakfast on-the-go, a midday snack, or a light dinner complement.

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NUTRITION

1,652kcal
Protein
132.5g
Fat
69g
Carbs
136.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (80g)

4 tbsp Almond Butter (64g)

1/2 cup Diced Dried Apple (60g)

1/4 cup Chopped Almonds (35g)

2 tbsp Chia Seeds (24g)

4 scoops Whey Protein Powder (120g total)

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PREPARATION

  • 1

    In a large mixing bowl, combine the rolled oats, whey protein powder, chopped almonds, and chia seeds.

  • 2

    Stir in the almond butter and diced dried apple until the mixture is evenly combined. The mixture should be tacky; if it feels too dry, add a teaspoon of water at a time until the desired consistency is reached.

  • 3

    Using clean hands or a small cookie scoop, form the mixture into bite-sized balls.

  • 4

    Place the energy bites on a tray lined with parchment paper and refrigerate for at least one hour to firm up.

  • 5

    Once set, store the energy bites in an airtight container in the refrigerator. They are ready to enjoy for breakfast, as a midday snack, or a light dinner option.

Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Enjoy these protein-packed energy bites that combine the crunch of almonds and dried apple with the hearty texture of oats and the richness of almond butter. Enhanced with whey protein for an extra boost, these no-bake bites are perfect for breakfast on-the-go, a midday snack, or a light dinner complement.

NUTRITION

1,652kcal
Protein
132.5g
Fat
69g
Carbs
136.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (80g)

4 tbsp Almond Butter (64g)

1/2 cup Diced Dried Apple (60g)

1/4 cup Chopped Almonds (35g)

2 tbsp Chia Seeds (24g)

4 scoops Whey Protein Powder (120g total)

PREPARATION

  • 1

    In a large mixing bowl, combine the rolled oats, whey protein powder, chopped almonds, and chia seeds.

  • 2

    Stir in the almond butter and diced dried apple until the mixture is evenly combined. The mixture should be tacky; if it feels too dry, add a teaspoon of water at a time until the desired consistency is reached.

  • 3

    Using clean hands or a small cookie scoop, form the mixture into bite-sized balls.

  • 4

    Place the energy bites on a tray lined with parchment paper and refrigerate for at least one hour to firm up.

  • 5

    Once set, store the energy bites in an airtight container in the refrigerator. They are ready to enjoy for breakfast, as a midday snack, or a light dinner option.