Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Enjoy a well-balanced dish featuring a perfectly pan-seared steak crusted with aromatic herbs paired with crisp, garlic-infused roasted broccoli. The steak is seared to lock in juices and flavor, while the broccoli is roasted to tender perfection with a hint of garlic, making it both satisfying and nutritious.

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NUTRITION

377kcal
Protein
42.8g
Fat
19.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the sirloin steak with salt, pepper, and mixed herbs, pressing the herbs to adhere to the meat.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Sear the steak for about 2-3 minutes on each side to develop a good crust, then reduce heat if necessary to finish cooking to your preferred doneness.

  • 5

    In a bowl, toss the chopped broccoli with the remaining olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes or until edges are slightly crispy.

  • 7

    Plate the steak alongside the roasted garlic broccoli and serve immediately.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Enjoy a well-balanced dish featuring a perfectly pan-seared steak crusted with aromatic herbs paired with crisp, garlic-infused roasted broccoli. The steak is seared to lock in juices and flavor, while the broccoli is roasted to tender perfection with a hint of garlic, making it both satisfying and nutritious.

NUTRITION

377kcal
Protein
42.8g
Fat
19.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the sirloin steak with salt, pepper, and mixed herbs, pressing the herbs to adhere to the meat.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Sear the steak for about 2-3 minutes on each side to develop a good crust, then reduce heat if necessary to finish cooking to your preferred doneness.

  • 5

    In a bowl, toss the chopped broccoli with the remaining olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes or until edges are slightly crispy.

  • 7

    Plate the steak alongside the roasted garlic broccoli and serve immediately.