Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A comforting, aromatic stew featuring tender chickpeas simmered in a creamy coconut curry sauce, tossed with spinach and firm tofu. This dish delivers a delightful blend of warm spices and mellow coconut essence, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
38.7g
Fat
21.6g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

1/2 cup Light Coconut Milk

1 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 medium Yellow Onion

2 cloves Garlic

200g Firm Tofu

1 tsp Coconut Oil

1 tsp Curry Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat coconut oil in a large saucepan over medium heat.

  • 2

    Sauté diced onion and minced garlic until softened and translucent, about 3-4 minutes.

  • 3

    Stir in the curry powder and toast for about 30 seconds to release its aroma.

  • 4

    Add the diced tomatoes and light coconut milk to the pan, stirring to combine.

  • 5

    Gently fold in the chickpeas and bring the mixture to a simmer.

  • 6

    Cube the firm tofu and add it into the stew; let simmer for an additional 5 minutes to allow flavors to meld.

  • 7

    Stir in the fresh spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve warm.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

A comforting, aromatic stew featuring tender chickpeas simmered in a creamy coconut curry sauce, tossed with spinach and firm tofu. This dish delivers a delightful blend of warm spices and mellow coconut essence, perfect for a wholesome dinner.

NUTRITION

570kcal
Protein
38.7g
Fat
21.6g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

1/2 cup Light Coconut Milk

1 cup Diced Tomatoes

1 cup Fresh Spinach

1/2 medium Yellow Onion

2 cloves Garlic

200g Firm Tofu

1 tsp Coconut Oil

1 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat coconut oil in a large saucepan over medium heat.

  • 2

    Sauté diced onion and minced garlic until softened and translucent, about 3-4 minutes.

  • 3

    Stir in the curry powder and toast for about 30 seconds to release its aroma.

  • 4

    Add the diced tomatoes and light coconut milk to the pan, stirring to combine.

  • 5

    Gently fold in the chickpeas and bring the mixture to a simmer.

  • 6

    Cube the firm tofu and add it into the stew; let simmer for an additional 5 minutes to allow flavors to meld.

  • 7

    Stir in the fresh spinach until just wilted.

  • 8

    Season with salt and pepper to taste, then serve warm.