Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil for an extra burst of richness. The combination delivers a clean, balanced meal ideal for fueling your midday activities.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt and pepper, and roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if necessary.

  • 6

    To finish the broccoli, drizzle with 1 teaspoon olive oil while still warm.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil for an extra burst of richness. The combination delivers a clean, balanced meal ideal for fueling your midday activities.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a pinch of salt and pepper, and roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 5

    Warm the cooked quinoa if necessary.

  • 6

    To finish the broccoli, drizzle with 1 teaspoon olive oil while still warm.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.