Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, enriched with a touch of non-fat Greek yogurt to boost its creaminess without extra calories. This dish offers a balanced blend of lean protein and fresh vegetables to satisfy your dinner cravings in a clean and nourishing way.

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NUTRITION

449kcal
Protein
41g
Fat
24.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, then add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet still vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add 1/2 teaspoon olive oil and 2 tablespoons non-fat Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, enriched with a touch of non-fat Greek yogurt to boost its creaminess without extra calories. This dish offers a balanced blend of lean protein and fresh vegetables to satisfy your dinner cravings in a clean and nourishing way.

NUTRITION

449kcal
Protein
41g
Fat
24.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/2 tsp Olive Oil

2 tbsp Non-Fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, then add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet still vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add 1/2 teaspoon olive oil and 2 tablespoons non-fat Greek yogurt, then blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.