YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach & red bell pepper, finished with a creamy touch of avocado. This dish offers a balanced start to your day with a delightful mix of textures and flavors that are both satisfying and energizing.
INGREDIENTS
6 large egg whites (approx. 180g)
1 turkey sausage link (45g)
1 cup raw spinach (30g)
1/2 cup diced red bell pepper (75g)
1 tbsp olive oil
1/4 avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Add the diced red bell pepper and sauté for 2 minutes until slightly softened.
Stir in the spinach and cook for an additional 1-2 minutes until just wilted.
Crumble the turkey sausage into the skillet and heat for about 2 minutes, letting the flavors combine.
Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.
Transfer the scramble to a serving plate.
Top with slices of 1/4 avocado. Serve immediately and enjoy a nutritious, protein-packed breakfast.