Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this vibrant and nutrient-rich burrito featuring roasted sweet potatoes, hearty black beans, and scrambled eggs wrapped in a whole wheat tortilla. A light sprinkle of reduced-fat cheddar cheese adds a creamy finish, making it a balanced meal to keep you energized throughout the day.

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NUTRITION

525kcal
Protein
32.3g
Fat
14.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 medium sweet potato (cubed)

1/2 cup black beans (rinsed and drained)

1 whole wheat tortilla

1/4 cup reduced-fat shredded cheddar cheese

1 teaspoon paprika (optional)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the sweet potato cubes with a light sprinkle of salt, pepper, and paprika, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 15-20 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, drain and rinse the black beans, and warm them in a small pot over low heat.

  • 4

    In a non-stick skillet, scramble the eggs over medium heat until just set. Season with salt and pepper to taste.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potatoes, warmed black beans, and a sprinkle of reduced-fat cheddar cheese onto the tortilla.

  • 7

    Fold the tortilla into a burrito shape, and if desired, return it to the skillet for 1-2 minutes on each side to lightly toast the exterior.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this vibrant and nutrient-rich burrito featuring roasted sweet potatoes, hearty black beans, and scrambled eggs wrapped in a whole wheat tortilla. A light sprinkle of reduced-fat cheddar cheese adds a creamy finish, making it a balanced meal to keep you energized throughout the day.

NUTRITION

525kcal
Protein
32.3g
Fat
14.8g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/2 medium sweet potato (cubed)

1/2 cup black beans (rinsed and drained)

1 whole wheat tortilla

1/4 cup reduced-fat shredded cheddar cheese

1 teaspoon paprika (optional)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the sweet potato cubes with a light sprinkle of salt, pepper, and paprika, and spread them evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes for about 15-20 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, drain and rinse the black beans, and warm them in a small pot over low heat.

  • 4

    In a non-stick skillet, scramble the eggs over medium heat until just set. Season with salt and pepper to taste.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potatoes, warmed black beans, and a sprinkle of reduced-fat cheddar cheese onto the tortilla.

  • 7

    Fold the tortilla into a burrito shape, and if desired, return it to the skillet for 1-2 minutes on each side to lightly toast the exterior.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.