Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi encrusted with crunchy pistachios and topped with a fresh, colorful mango salsa. This recipe balances protein, healthy fats, and lively fruit flavors for a satisfying meal.

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NUTRITION

326kcal
Protein
40.3g
Fat
8.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Shelled Unsalted Pistachios (finely chopped)

1/2 medium Mango, diced

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

1 tbsp Fresh Cilantro (chopped)

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the mahi mahi fillet with salt and pepper.

  • 3

    Place the finely chopped pistachios on a plate and gently press the fillet into the nuts on both sides, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil if desired. Sear the fillet for 2 minutes on each side until the crust is golden, then transfer to the oven and bake for an additional 5-7 minutes until cooked through.

  • 5

    While the fish is baking, combine the diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a bowl. Stir gently and season with a pinch of salt and pepper.

  • 6

    Once the mahi mahi is done, plate it and generously top with the refreshing mango salsa. Serve immediately and enjoy the crisp and tangy flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant dish featuring tender mahi mahi encrusted with crunchy pistachios and topped with a fresh, colorful mango salsa. This recipe balances protein, healthy fats, and lively fruit flavors for a satisfying meal.

NUTRITION

326kcal
Protein
40.3g
Fat
8.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

2 tbsp Shelled Unsalted Pistachios (finely chopped)

1/2 medium Mango, diced

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

1 tbsp Fresh Cilantro (chopped)

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the mahi mahi fillet with salt and pepper.

  • 3

    Place the finely chopped pistachios on a plate and gently press the fillet into the nuts on both sides, ensuring an even coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light spray of olive oil if desired. Sear the fillet for 2 minutes on each side until the crust is golden, then transfer to the oven and bake for an additional 5-7 minutes until cooked through.

  • 5

    While the fish is baking, combine the diced mango, red bell pepper, red onion, chopped cilantro, and lime juice in a bowl. Stir gently and season with a pinch of salt and pepper.

  • 6

    Once the mahi mahi is done, plate it and generously top with the refreshing mango salsa. Serve immediately and enjoy the crisp and tangy flavors.