Seared Tuna Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Filet with Steamed Broccoli and Lemon

Savor a beautifully seared tuna filet paired with vibrant steamed broccoli and a zesty lemon drizzle. This light yet powerful meal delivers a refreshing burst of citrus and natural flavors, making it an ideal midday boost for your active lifestyle.

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NUTRITION

299kcal
Protein
53.8g
Fat
4.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Filet

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna filet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the tuna filet for about 1.5-2 minutes per side, ensuring a nice crust while keeping the center slightly rare.

  • 4

    While the tuna cooks, steam the broccoli until tender but still bright green, about 5 minutes.

  • 5

    Plate the seared tuna alongside the steamed broccoli and drizzle with fresh lemon juice.

  • 6

    Serve immediately for a meal packed with bright flavors and balanced macros.

Seared Tuna Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Filet with Steamed Broccoli and Lemon

Savor a beautifully seared tuna filet paired with vibrant steamed broccoli and a zesty lemon drizzle. This light yet powerful meal delivers a refreshing burst of citrus and natural flavors, making it an ideal midday boost for your active lifestyle.

NUTRITION

299kcal
Protein
53.8g
Fat
4.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Filet

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna filet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the tuna filet for about 1.5-2 minutes per side, ensuring a nice crust while keeping the center slightly rare.

  • 4

    While the tuna cooks, steam the broccoli until tender but still bright green, about 5 minutes.

  • 5

    Plate the seared tuna alongside the steamed broccoli and drizzle with fresh lemon juice.

  • 6

    Serve immediately for a meal packed with bright flavors and balanced macros.