Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the robust flavors of a beautifully pan-seared top sirloin steak adorned with a zesty garlic-herb crust. The aromatic blend of fresh garlic, parsley, and thyme elevates the natural richness of the beef, creating a dish that is as nutritious as it is delicious. Ideal for a hearty dinner, this recipe promises a satisfying meal with every bite.

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NUTRITION

386kcal
Protein
34.8g
Fat
22.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15-20 minutes.

  • 2

    In a small bowl, combine minced garlic, chopped fresh parsley, and chopped thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the steak dry with paper towels, then press the garlic-herb mixture evenly onto both sides of the steak.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, add the steak to the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time as desired for your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute before slicing.

  • 7

    Serve the steak sliced against the grain, garnished with an extra sprinkle of fresh herbs if desired.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the robust flavors of a beautifully pan-seared top sirloin steak adorned with a zesty garlic-herb crust. The aromatic blend of fresh garlic, parsley, and thyme elevates the natural richness of the beef, creating a dish that is as nutritious as it is delicious. Ideal for a hearty dinner, this recipe promises a satisfying meal with every bite.

NUTRITION

386kcal
Protein
34.8g
Fat
22.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 15-20 minutes.

  • 2

    In a small bowl, combine minced garlic, chopped fresh parsley, and chopped thyme. Season with a pinch of salt and black pepper.

  • 3

    Pat the steak dry with paper towels, then press the garlic-herb mixture evenly onto both sides of the steak.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, add the steak to the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time as desired for your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute before slicing.

  • 7

    Serve the steak sliced against the grain, garnished with an extra sprinkle of fresh herbs if desired.