Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a light twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast pieces are coated in a whisper of cornstarch and egg white to create a satisfying crunch when air-fried to golden perfection. Then, they’re tossed in a tangy orange sauce crafted with fresh citrus, ginger, and a splash of low-sodium soy sauce. This dish delivers a balanced mix of protein and flavor, ideal for a healthy, energizing meal.

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NUTRITION

339kcal
Protein
40.0g
Fat
9.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Orange Zest

1 tsp Sesame Oil

2 tbsp Scallions, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth.

  • 3

    Coat the chicken pieces in the egg white mixture ensuring each piece is lightly covered.

  • 4

    Preheat your air fryer to 400°F. Place the coated chicken pieces in the air fryer basket in a single layer.

  • 5

    Air fry the chicken for approximately 10-12 minutes, shaking the basket halfway through until the pieces are golden and crispy.

  • 6

    While the chicken cooks, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, minced ginger, minced garlic, and orange zest in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is finished, toss it in the warm orange sauce until evenly coated.

  • 8

    Drizzle with a teaspoon of sesame oil and garnish with chopped scallions before serving.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a light twist on a classic takeout favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast pieces are coated in a whisper of cornstarch and egg white to create a satisfying crunch when air-fried to golden perfection. Then, they’re tossed in a tangy orange sauce crafted with fresh citrus, ginger, and a splash of low-sodium soy sauce. This dish delivers a balanced mix of protein and flavor, ideal for a healthy, energizing meal.

NUTRITION

339kcal
Protein
40.0g
Fat
9.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Egg White

1 tbsp Cornstarch

1/4 cup Fresh Orange Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tsp Orange Zest

1 tsp Sesame Oil

2 tbsp Scallions, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth.

  • 3

    Coat the chicken pieces in the egg white mixture ensuring each piece is lightly covered.

  • 4

    Preheat your air fryer to 400°F. Place the coated chicken pieces in the air fryer basket in a single layer.

  • 5

    Air fry the chicken for approximately 10-12 minutes, shaking the basket halfway through until the pieces are golden and crispy.

  • 6

    While the chicken cooks, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, minced ginger, minced garlic, and orange zest in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is finished, toss it in the warm orange sauce until evenly coated.

  • 8

    Drizzle with a teaspoon of sesame oil and garnish with chopped scallions before serving.