YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy a delightful stack of fluffy oat and protein pancakes, enhanced with the natural sweetness of caramelized banana. This recipe brings together wholesome rolled oats, cottage cheese, egg whites, and vanilla whey protein for a nutrient-dense meal that feels like a treat yet fuels your fitness goals. The pancakes boast a tender texture and a warm, caramelized banana topping that adds a rich, dessert-like finish to your breakfast, lunch, or dinner.
INGREDIENTS
1/2 cup Rolled Oats (40g)
1/2 cup Low-Fat Cottage Cheese (113g)
3 large Egg Whites (102g)
1 scoop Vanilla Whey Protein Powder (30g)
1/2 medium Banana for batter (60g)
1/4 cup Unsweetened Almond Milk (60g)
1 medium Banana for caramelization (118g)
PREPARATION
In a blender, combine the rolled oats, low-fat cottage cheese, egg whites, vanilla whey protein, half a banana, and unsweetened almond milk. Blend until smooth to form your pancake batter.
Let the batter rest for 5 minutes to allow the oats to soften slightly.
While the batter rests, peel the banana designated for caramelization and slice it into thin rounds.
Heat a non-stick skillet over medium heat. Once hot, add the sliced banana to the skillet. Allow them to cook undisturbed for 2-3 minutes until they become golden and begin to caramelize, then gently stir to coat evenly. Remove from the skillet and set aside.
Wipe the skillet clean and spray lightly with a nonstick cooking spray. Lower the heat to medium-low for even cooking.
Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles start forming on the surface, then flip and cook for an additional 2 minutes until cooked through.
Stack the pancakes on a plate and top with the caramelized banana slices.
Serve warm and enjoy your protein-packed, caramelized banana oat pancakes.