Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory and light yet satisfying baked dish featuring a delicate blend of spinach, creamy feta, and a rich egg custard nestled in crisp layers of phyllo dough. Each bite offers a beautiful contrast of textures with tender, herbed spinach and golden, flaky phyllo that is both nutritious and delicious.

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NUTRITION

454kcal
Protein
32.3g
Fat
27.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Feta Cheese

2 cups Fresh Spinach

1 sheet Phyllo Dough

1 teaspoon Olive Oil

1/4 small Yellow Onion

1/2 Garlic Clove

1 tablespoon Fresh Dill (optional)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.

  • 2

    Finely chop the yellow onion and mince the garlic. In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally. Season lightly with salt and pepper. Remove from the heat and let it cool slightly.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Stir in the crumbled feta cheese and, if using, chopped fresh dill.

  • 5

    Gently fold the sautéed spinach mixture into the egg mixture.

  • 6

    Place the phyllo dough sheet in the prepared baking dish. Pour the egg, feta, and spinach mixture over the phyllo, gently spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the phyllo edges turn a crisp golden brown.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy warm for a satisfying meal.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory and light yet satisfying baked dish featuring a delicate blend of spinach, creamy feta, and a rich egg custard nestled in crisp layers of phyllo dough. Each bite offers a beautiful contrast of textures with tender, herbed spinach and golden, flaky phyllo that is both nutritious and delicious.

NUTRITION

454kcal
Protein
32.3g
Fat
27.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Feta Cheese

2 cups Fresh Spinach

1 sheet Phyllo Dough

1 teaspoon Olive Oil

1/4 small Yellow Onion

1/2 Garlic Clove

1 tablespoon Fresh Dill (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.

  • 2

    Finely chop the yellow onion and mince the garlic. In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat. Sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally. Season lightly with salt and pepper. Remove from the heat and let it cool slightly.

  • 4

    In a bowl, whisk the eggs with a pinch of salt and pepper. Stir in the crumbled feta cheese and, if using, chopped fresh dill.

  • 5

    Gently fold the sautéed spinach mixture into the egg mixture.

  • 6

    Place the phyllo dough sheet in the prepared baking dish. Pour the egg, feta, and spinach mixture over the phyllo, gently spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the phyllo edges turn a crisp golden brown.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy warm for a satisfying meal.