Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-rich dish featuring lean ground turkey, fluffy quinoa, and a medley of fresh vegetables nestled inside a sweet bell pepper. This meal bursts with flavor, texture, and color, making it a nutritious option for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
31.4g
Fat
15g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes. Season with salt and pepper and stir until evenly combined.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture.

  • 7

    Place the stuffed bell pepper in an oven-safe dish. Bake for 20-25 minutes, or until the pepper is tender and the filling is warmed through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-rich dish featuring lean ground turkey, fluffy quinoa, and a medley of fresh vegetables nestled inside a sweet bell pepper. This meal bursts with flavor, texture, and color, making it a nutritious option for lunch or dinner.

NUTRITION

431kcal
Protein
31.4g
Fat
15g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes. Season with salt and pepper and stir until evenly combined.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture.

  • 7

    Place the stuffed bell pepper in an oven-safe dish. Bake for 20-25 minutes, or until the pepper is tender and the filling is warmed through.

  • 8

    Remove from the oven, let cool slightly, and serve warm.