Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp grated Ginger; 1 clove minced Garlic; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of tender lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, served over a wholesome bed of brown rice. This bowl offers a perfect balance of flavors, textures, and vibrant colors, delivering a nutritious meal that's both satisfying and energizing.

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NUTRITION

Protein

32.2g

Fat

11.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Ginger

1 clove minced Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the beef sirloin against the grain.
2
Heat olive oil in a skillet or wok over medium-high heat.
3
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
4
Add the beef slices, cooking until browned on all sides, about 3-4 minutes.
5
Toss in the chopped broccoli and stir-fry for an additional 2-3 minutes, keeping the broccoli crisp.
6
Pour in the low-sodium soy sauce and stir to coat the beef and broccoli evenly.
7
Serve the stir-fry over a bed of cooked brown rice.