Grilled Lemon-Garlic Chicken Breast with Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Arugula Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Arugula Salad

Enjoy a vibrant, kosher lunch featuring a perfectly grilled, lemon-garlic marinated chicken breast paired with a fresh arugula salad dressed in a zesty olive oil and lemon vinaigrette. This light yet satisfying dish celebrates clean flavors and a balanced profile, making it an ideal meal to power you through the day.

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NUTRITION

325kcal
Protein
36.8g
Fat
15.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Arugula

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

2.5 tsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Prepare the marinade by combining lemon juice, minced garlic, a pinch of salt, and freshly ground pepper in a small bowl.

  • 2

    Place the kosher chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates using a brush with a bit of olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the arugula, halved cherry tomatoes, and diced cucumber in a bowl.

  • 6

    Drizzle the remaining olive oil over the salad and season with a little extra lemon juice, salt, and pepper to taste.

  • 7

    Arrange the grilled chicken on a plate alongside the fresh salad. Serve immediately and enjoy a vibrant, balanced meal.

Grilled Lemon-Garlic Chicken Breast with Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Arugula Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Arugula Salad

Enjoy a vibrant, kosher lunch featuring a perfectly grilled, lemon-garlic marinated chicken breast paired with a fresh arugula salad dressed in a zesty olive oil and lemon vinaigrette. This light yet satisfying dish celebrates clean flavors and a balanced profile, making it an ideal meal to power you through the day.

NUTRITION

325kcal
Protein
36.8g
Fat
15.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Arugula

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

2.5 tsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Prepare the marinade by combining lemon juice, minced garlic, a pinch of salt, and freshly ground pepper in a small bowl.

  • 2

    Place the kosher chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates using a brush with a bit of olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the arugula, halved cherry tomatoes, and diced cucumber in a bowl.

  • 6

    Drizzle the remaining olive oil over the salad and season with a little extra lemon juice, salt, and pepper to taste.

  • 7

    Arrange the grilled chicken on a plate alongside the fresh salad. Serve immediately and enjoy a vibrant, balanced meal.