Egg White and Smoked Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Turkey Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory smoked turkey, and fresh spinach accented with a hint of olive oil and sweet diced onions, served alongside a slice of whole wheat toast. This kosher-friendly meal is designed to boost your morning with balanced flavors and textures.

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NUTRITION

290kcal
Protein
30.3g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 oz smoked turkey

1/2 cup fresh spinach

1/4 cup diced onion

1.5 teaspoons olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the fresh spinach until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring with a spatula.

  • 5

    Add the smoked turkey pieces and continue to cook until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste, ensuring the flavors remain balanced and kosher.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread.

Egg White and Smoked Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Turkey Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory smoked turkey, and fresh spinach accented with a hint of olive oil and sweet diced onions, served alongside a slice of whole wheat toast. This kosher-friendly meal is designed to boost your morning with balanced flavors and textures.

NUTRITION

290kcal
Protein
30.3g
Fat
10.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

3 oz smoked turkey

1/2 cup fresh spinach

1/4 cup diced onion

1.5 teaspoons olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the fresh spinach until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring with a spatula.

  • 5

    Add the smoked turkey pieces and continue to cook until the egg whites are fully set and the turkey is warmed through.

  • 6

    Season with salt and pepper to taste, ensuring the flavors remain balanced and kosher.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread.