Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a silky cauliflower mash. The dish is accented with a touch of olive oil and kosher salt to enhance the natural flavors, keeping the meal both nutritious and delicious.

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NUTRITION

362kcal
Protein
33.7g
Fat
16.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

1 cup Broccoli (~91g)

1 cup Cauliflower (~107g)

0.5 teaspoon Olive Oil (~2.3g)

Pinch of Kosher Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with kosher salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the 0.5 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer or a covered pot with a small amount of water until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork until smooth; season with a pinch of kosher salt and a little black pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a silky cauliflower mash. The dish is accented with a touch of olive oil and kosher salt to enhance the natural flavors, keeping the meal both nutritious and delicious.

NUTRITION

362kcal
Protein
33.7g
Fat
16.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

1 cup Broccoli (~91g)

1 cup Cauliflower (~107g)

0.5 teaspoon Olive Oil (~2.3g)

Pinch of Kosher Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with kosher salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the 0.5 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli in a steamer or a covered pot with a small amount of water until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork until smooth; season with a pinch of kosher salt and a little black pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately while warm.