Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate chicken and herb dumplings that bring together lean protein and aromatic fresh herbs encased in a light whole wheat dough. Perfectly steamed to maintain moisture and flavor, this dish is a comforting yet healthful choice for any meal of the day.

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NUTRITION

296kcal
Protein
33.9g
Fat
6.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Flour

3 large Egg Whites

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small, fine pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the chopped chicken, fresh herbs, and a drizzle of olive oil.

  • 3

    Prepare the dumpling dough by mixing the whole wheat flour with the egg whites until a smooth and pliable dough forms. Adjust with a small splash of water if needed.

  • 4

    Roll out the dough on a lightly floured surface until it is thin. Cut it into small squares or circles, approximately 3 inches in diameter.

  • 5

    Place a spoonful of the chicken and herb filling in the center of each dough piece.

  • 6

    Fold the dough over the filling to create a dumpling shape and seal the edges by pressing gently.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the dough is fully cooked and the chicken is tender.

  • 8

    Serve warm, and enjoy these light, protein-packed, and flavorful dumplings.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate chicken and herb dumplings that bring together lean protein and aromatic fresh herbs encased in a light whole wheat dough. Perfectly steamed to maintain moisture and flavor, this dish is a comforting yet healthful choice for any meal of the day.

NUTRITION

296kcal
Protein
33.9g
Fat
6.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Flour

3 large Egg Whites

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small, fine pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the chopped chicken, fresh herbs, and a drizzle of olive oil.

  • 3

    Prepare the dumpling dough by mixing the whole wheat flour with the egg whites until a smooth and pliable dough forms. Adjust with a small splash of water if needed.

  • 4

    Roll out the dough on a lightly floured surface until it is thin. Cut it into small squares or circles, approximately 3 inches in diameter.

  • 5

    Place a spoonful of the chicken and herb filling in the center of each dough piece.

  • 6

    Fold the dough over the filling to create a dumpling shape and seal the edges by pressing gently.

  • 7

    Steam the dumplings in a steamer basket over boiling water for about 10-12 minutes, or until the dough is fully cooked and the chicken is tender.

  • 8

    Serve warm, and enjoy these light, protein-packed, and flavorful dumplings.