Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delightfully light and savory dumplings filled with lean chicken breast and nutritious cauliflower rice, enhanced with aromatic garlic, ginger, and green onions. Perfectly balanced to provide a hearty serving of protein while keeping the calorie count in check, these dumplings can be steamed or lightly pan-fried for a crispy finish.

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NUTRITION

343kcal
Protein
43.5g
Fat
5.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup chopped Green Onion

1 clove Garlic

1 teaspoon Fresh Ginger

8 Wonton Wrappers

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PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    In a mixing bowl, combine the chicken with cauliflower rice, egg white, finely chopped green onion, minced garlic, and grated ginger. Stir until evenly mixed.

  • 3

    Place a wonton wrapper on a clean surface and spoon about one tablespoon of the filling in the center. Moisten the edges with water and fold to seal into a dumpling. Repeat with remaining wrappers and filling.

  • 4

    For steaming: Arrange dumplings in a steamer basket lined with parchment paper and steam over boiling water for 8-10 minutes until the chicken is fully cooked.

  • 5

    For pan-frying: Heat a non-stick skillet with a small amount of oil, add dumplings, and fry for 2 minutes per side on medium heat until golden, then add a splash of water and cover for an additional 3-4 minutes to ensure thorough cooking.

  • 6

    Serve warm with your favorite dipping sauce or a light soy-ginger drizzle.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delightfully light and savory dumplings filled with lean chicken breast and nutritious cauliflower rice, enhanced with aromatic garlic, ginger, and green onions. Perfectly balanced to provide a hearty serving of protein while keeping the calorie count in check, these dumplings can be steamed or lightly pan-fried for a crispy finish.

NUTRITION

343kcal
Protein
43.5g
Fat
5.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup chopped Green Onion

1 clove Garlic

1 teaspoon Fresh Ginger

8 Wonton Wrappers

PREPARATION

  • 1

    Finely dice the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    In a mixing bowl, combine the chicken with cauliflower rice, egg white, finely chopped green onion, minced garlic, and grated ginger. Stir until evenly mixed.

  • 3

    Place a wonton wrapper on a clean surface and spoon about one tablespoon of the filling in the center. Moisten the edges with water and fold to seal into a dumpling. Repeat with remaining wrappers and filling.

  • 4

    For steaming: Arrange dumplings in a steamer basket lined with parchment paper and steam over boiling water for 8-10 minutes until the chicken is fully cooked.

  • 5

    For pan-frying: Heat a non-stick skillet with a small amount of oil, add dumplings, and fry for 2 minutes per side on medium heat until golden, then add a splash of water and cover for an additional 3-4 minutes to ensure thorough cooking.

  • 6

    Serve warm with your favorite dipping sauce or a light soy-ginger drizzle.