Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

A protein-packed breakfast scramble featuring creamy low‐fat cottage cheese blended with a light mix of whole egg and egg whites, complemented by savory smoked turkey, vibrant sautéed spinach and bell pepper, and finished with slices of creamy avocado. Finished in a rich olive oil base, this scramble is perfectly balanced to fuel your day while supporting weight gain goals.

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NUTRITION

589kcal
Protein
31.2g
Fat
46.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

3 egg whites (33g total)

1 oz smoked turkey (28g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

2 tbsp extra virgin olive oil

1/2 medium avocado (68g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese and set aside.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently as it begins to set.

  • 7

    Fold in the smoked turkey and cook until the scramble is fully set but still moist, about 2-3 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced avocado or gently mix in the diced avocado.

  • 9

    Serve immediately and enjoy your high-protein, nutrient-rich breakfast.

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

A protein-packed breakfast scramble featuring creamy low‐fat cottage cheese blended with a light mix of whole egg and egg whites, complemented by savory smoked turkey, vibrant sautéed spinach and bell pepper, and finished with slices of creamy avocado. Finished in a rich olive oil base, this scramble is perfectly balanced to fuel your day while supporting weight gain goals.

NUTRITION

589kcal
Protein
31.2g
Fat
46.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

3 egg whites (33g total)

1 oz smoked turkey (28g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

2 tbsp extra virgin olive oil

1/2 medium avocado (68g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese and set aside.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 5

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the egg and cottage cheese mixture into the skillet, stirring gently as it begins to set.

  • 7

    Fold in the smoked turkey and cook until the scramble is fully set but still moist, about 2-3 minutes.

  • 8

    Transfer the scramble to a plate and top with sliced avocado or gently mix in the diced avocado.

  • 9

    Serve immediately and enjoy your high-protein, nutrient-rich breakfast.