Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

Enjoy a protein-packed dinner featuring perfectly seared salmon, a velvety white bean mash enriched with olive oil and a hint of garlic, accompanied by roasted broccoli drizzled in extra virgin olive oil and topped with creamy avocado. This dish blends rich flavors with a satisfying texture, ideal for those seeking a nutrient-dense meal to support weight gain and muscle recovery.

Try 7 days free, then $12.99 / mo.

NUTRITION

748kcal
Protein
46.3g
Fat
44.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup White Beans

1 teaspoon Extra Virgin Olive Oil (for mash)

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil (for roasting)

1/4 Avocado

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until golden and just cooked through.

  • 3

    In a small saucepan, warm a drizzle of olive oil over low heat. Add the minced garlic and sauté briefly until fragrant. Add the white beans and a tablespoon of lemon juice, then mash lightly with a fork or a masher, leaving some texture. Adjust salt and pepper to taste.

  • 4

    Plate the seared salmon atop a generous scoop of the creamy white bean mash. Arrange the roasted broccoli alongside and top with diced avocado for added creaminess and healthy fats.

  • 5

    Finish with a squeeze of fresh lemon juice over the dish and serve immediately.

Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Roasted Broccoli

Enjoy a protein-packed dinner featuring perfectly seared salmon, a velvety white bean mash enriched with olive oil and a hint of garlic, accompanied by roasted broccoli drizzled in extra virgin olive oil and topped with creamy avocado. This dish blends rich flavors with a satisfying texture, ideal for those seeking a nutrient-dense meal to support weight gain and muscle recovery.

NUTRITION

748kcal
Protein
46.3g
Fat
44.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup White Beans

1 teaspoon Extra Virgin Olive Oil (for mash)

1.5 cups Broccoli

1 tablespoon Extra Virgin Olive Oil (for roasting)

1/4 Avocado

1 clove Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until golden and just cooked through.

  • 3

    In a small saucepan, warm a drizzle of olive oil over low heat. Add the minced garlic and sauté briefly until fragrant. Add the white beans and a tablespoon of lemon juice, then mash lightly with a fork or a masher, leaving some texture. Adjust salt and pepper to taste.

  • 4

    Plate the seared salmon atop a generous scoop of the creamy white bean mash. Arrange the roasted broccoli alongside and top with diced avocado for added creaminess and healthy fats.

  • 5

    Finish with a squeeze of fresh lemon juice over the dish and serve immediately.