Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Enjoy this flavorful dinner featuring a succulent herb-crusted salmon fillet paired with perfectly roasted broccoli. The salmon is encrusted with a mix of fresh herbs and a light almond flour coating, offering a delightful crunch while keeping the dish light and nutritious. The roasted broccoli, adorned with a drizzle of olive oil, complements the salmon beautifully, making for a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
44.1g
Fat
30.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine almond flour, chopped fresh herbs, and a squeeze of lemon juice.

  • 4

    Brush the salmon with olive oil and press the herb-almond mixture onto the top to form a crust.

  • 5

    Place the salmon on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet or around the salmon if space allows.

  • 8

    Roast both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily and the crust is lightly golden, and roast the broccoli for about 15-18 minutes until tender and slightly charred.

  • 9

    Serve the herb-crusted salmon alongside the roasted broccoli, with an optional additional squeeze of lemon juice over the top.

Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Enjoy this flavorful dinner featuring a succulent herb-crusted salmon fillet paired with perfectly roasted broccoli. The salmon is encrusted with a mix of fresh herbs and a light almond flour coating, offering a delightful crunch while keeping the dish light and nutritious. The roasted broccoli, adorned with a drizzle of olive oil, complements the salmon beautifully, making for a balanced and satisfying meal.

NUTRITION

504kcal
Protein
44.1g
Fat
30.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    In a small bowl, combine almond flour, chopped fresh herbs, and a squeeze of lemon juice.

  • 4

    Brush the salmon with olive oil and press the herb-almond mixture onto the top to form a crust.

  • 5

    Place the salmon on a baking sheet lined with parchment paper.

  • 6

    In a separate bowl, toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on another baking sheet or around the salmon if space allows.

  • 8

    Roast both the salmon and broccoli in the oven. Bake the salmon for about 12-15 minutes until it flakes easily and the crust is lightly golden, and roast the broccoli for about 15-18 minutes until tender and slightly charred.

  • 9

    Serve the herb-crusted salmon alongside the roasted broccoli, with an optional additional squeeze of lemon juice over the top.