Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Enjoy a delightful, nutrient-packed dinner featuring a perfectly baked, herb-crusted salmon fillet paired with tender roasted broccoli. The aromatic blend of garlic and herbs elevates the natural flavors of the salmon, while the roasted broccoli provides a crisp, satisfying complement. This dish is both vibrant and wholesome, designed to meet fine-tuned nutritional goals without compromising on taste.

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NUTRITION

374kcal
Protein
34g
Fat
23g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and sprinkle with garlic powder, dried Italian herbs, salt, and pepper.

  • 4

    Toss the broccoli florets (if using whole broccoli, cut into bite-sized pieces) with a bit of olive oil, salt, and pepper, and spread them around the salmon on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with slightly charred edges.

  • 6

    Serve the herb-crusted salmon immediately with a side of roasted broccoli, enjoying the fresh and vibrant flavors.

Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Enjoy a delightful, nutrient-packed dinner featuring a perfectly baked, herb-crusted salmon fillet paired with tender roasted broccoli. The aromatic blend of garlic and herbs elevates the natural flavors of the salmon, while the roasted broccoli provides a crisp, satisfying complement. This dish is both vibrant and wholesome, designed to meet fine-tuned nutritional goals without compromising on taste.

NUTRITION

374kcal
Protein
34g
Fat
23g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and sprinkle with garlic powder, dried Italian herbs, salt, and pepper.

  • 4

    Toss the broccoli florets (if using whole broccoli, cut into bite-sized pieces) with a bit of olive oil, salt, and pepper, and spread them around the salmon on the baking sheet.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender with slightly charred edges.

  • 6

    Serve the herb-crusted salmon immediately with a side of roasted broccoli, enjoying the fresh and vibrant flavors.