Herb-Crusted Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Sweet Potato Mash

Savor the delightful combination of tender roasted chicken with a flavorful herb crust, paired with a silky sweet potato mash. This meal offers a balanced mix of lean protein and naturally sweet veggies, accented by aromatic herbs to create a comforting, hearty dish.

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NUTRITION

357kcal
Protein
33.1g
Fat
10.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (150g)

0.5 tablespoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil and season generously with salt, pepper, and mixed dried herbs on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, peel and cut the sweet potato into cubes. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Add a pinch of salt and a small drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the roasted chicken with a generous serving of sweet potato mash. Garnish with an extra sprinkle of herbs if desired and enjoy while warm.

Herb-Crusted Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Sweet Potato Mash

Savor the delightful combination of tender roasted chicken with a flavorful herb crust, paired with a silky sweet potato mash. This meal offers a balanced mix of lean protein and naturally sweet veggies, accented by aromatic herbs to create a comforting, hearty dish.

NUTRITION

357kcal
Protein
33.1g
Fat
10.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (150g)

0.5 tablespoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels. Brush lightly with olive oil and season generously with salt, pepper, and mixed dried herbs on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, peel and cut the sweet potato into cubes. Boil in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Add a pinch of salt and a small drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the roasted chicken with a generous serving of sweet potato mash. Garnish with an extra sprinkle of herbs if desired and enjoy while warm.