Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Enjoy a delightful fusion of sweet and savory flavors with tender lean beef paired with charred, vibrant vegetables. This dish is brought to life with a light sesame-soy glaze, offering a satisfying crunch and caramelized notes for a balanced and nourishing meal.

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NUTRITION

425kcal
Protein
42.1g
Fat
18.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup sliced Yellow Onion

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and thinly slice the yellow onion. Mince the garlic.

  • 3

    In a small bowl, combine the soy sauce, sesame oil, minced garlic, and sesame seeds to create the marinade.

  • 4

    Marinate the beef strips in half of the sauce for about 10-15 minutes while you preheat a grill pan or skillet over medium-high heat.

  • 5

    Lightly coat the vegetables with the remaining sauce for flavor.

  • 6

    Grill or sear the beef strips for 3-4 minutes until they are nicely browned but still tender. Remove from heat and set aside.

  • 7

    In the same pan, toss the vegetables and cook for about 5-7 minutes until they are charred in spots but still crisp.

  • 8

    Combine the beef with the vegetables in a serving dish, drizzle any remaining sauce over the top, and garnish with a sprinkle of extra sesame seeds if desired.

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Enjoy a delightful fusion of sweet and savory flavors with tender lean beef paired with charred, vibrant vegetables. This dish is brought to life with a light sesame-soy glaze, offering a satisfying crunch and caramelized notes for a balanced and nourishing meal.

NUTRITION

425kcal
Protein
42.1g
Fat
18.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup sliced Yellow Onion

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

2 cloves Garlic

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and thinly slice the yellow onion. Mince the garlic.

  • 3

    In a small bowl, combine the soy sauce, sesame oil, minced garlic, and sesame seeds to create the marinade.

  • 4

    Marinate the beef strips in half of the sauce for about 10-15 minutes while you preheat a grill pan or skillet over medium-high heat.

  • 5

    Lightly coat the vegetables with the remaining sauce for flavor.

  • 6

    Grill or sear the beef strips for 3-4 minutes until they are nicely browned but still tender. Remove from heat and set aside.

  • 7

    In the same pan, toss the vegetables and cook for about 5-7 minutes until they are charred in spots but still crisp.

  • 8

    Combine the beef with the vegetables in a serving dish, drizzle any remaining sauce over the top, and garnish with a sprinkle of extra sesame seeds if desired.