Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, paired with nutritious brown rice and crisp broccoli. This bowl delivers a delightful medley of sweet and savory flavors while providing a balanced profile to energize your day.

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NUTRITION

390kcal
Protein
45.7g
Fat
6.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Teriyaki Sauce

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized strips. In a bowl, combine the chicken with grated ginger, minced garlic, and teriyaki sauce. Let it marinate for at least 15 minutes.

  • 2

    While the chicken marinates, steam the broccoli or blanch it in boiling water for 3-4 minutes until tender yet crisp, then set aside.

  • 3

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sauté the marinated chicken until fully cooked and lightly caramelized, about 6-8 minutes.

  • 5

    Assemble the bowl by layering the brown rice, steamed broccoli, and teriyaki chicken. Drizzle any remaining sauce from the pan over the bowl.

  • 6

    Finish with a sprinkle of sesame seeds on top for added crunch and flavor.

  • 7

    Serve warm and enjoy the vibrant blend of flavors and textures.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, paired with nutritious brown rice and crisp broccoli. This bowl delivers a delightful medley of sweet and savory flavors while providing a balanced profile to energize your day.

NUTRITION

390kcal
Protein
45.7g
Fat
6.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Teriyaki Sauce

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized strips. In a bowl, combine the chicken with grated ginger, minced garlic, and teriyaki sauce. Let it marinate for at least 15 minutes.

  • 2

    While the chicken marinates, steam the broccoli or blanch it in boiling water for 3-4 minutes until tender yet crisp, then set aside.

  • 3

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sauté the marinated chicken until fully cooked and lightly caramelized, about 6-8 minutes.

  • 5

    Assemble the bowl by layering the brown rice, steamed broccoli, and teriyaki chicken. Drizzle any remaining sauce from the pan over the bowl.

  • 6

    Finish with a sprinkle of sesame seeds on top for added crunch and flavor.

  • 7

    Serve warm and enjoy the vibrant blend of flavors and textures.