Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aroma of herb-infused roasted chicken paired with delicate, turmeric-kissed fluffy rice. A balanced dish that brings together succulent chicken, fragrant herbs, and a warmly spiced rice base for a deliciously satisfying meal.

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NUTRITION

442kcal
Protein
38g
Fat
11.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

0.33 cup Uncooked Basmati Rice

0.25 tsp Turmeric Powder

0.25 small Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, fresh rosemary, fresh thyme, minced garlic, salt, and pepper.

  • 3

    Rub the herb mixture all over the 5 oz chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken roasts, rinse the basmati rice. In a saucepan, add the rice, turmeric powder, chopped onion, and water (use the appropriate water:rice ratio as per package instructions).

  • 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the rice is fluffy and water is absorbed (about 15 minutes).

  • 7

    Once both the chicken and rice are done, slice the chicken and serve it over a bed of fluffy turmeric rice.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aroma of herb-infused roasted chicken paired with delicate, turmeric-kissed fluffy rice. A balanced dish that brings together succulent chicken, fragrant herbs, and a warmly spiced rice base for a deliciously satisfying meal.

NUTRITION

442kcal
Protein
38g
Fat
11.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

0.33 cup Uncooked Basmati Rice

0.25 tsp Turmeric Powder

0.25 small Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, fresh rosemary, fresh thyme, minced garlic, salt, and pepper.

  • 3

    Rub the herb mixture all over the 5 oz chicken breast.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken roasts, rinse the basmati rice. In a saucepan, add the rice, turmeric powder, chopped onion, and water (use the appropriate water:rice ratio as per package instructions).

  • 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the rice is fluffy and water is absorbed (about 15 minutes).

  • 7

    Once both the chicken and rice are done, slice the chicken and serve it over a bed of fluffy turmeric rice.